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Weight Loss

5 best drinks for flat stomach to have every day

Beat belly bloat with any of these beverages. Below are the best drinks for a flat stomach to have every day.

A drink that single-handedly melts away belly fat doesn’t exist. Sure, you may be able to find a temporary cleanse, but these can have negative side effects and definitely won’t provide lasting results.

The safest and most effective way to lose belly fat is to exercise and adopt a healthy diet, and while there is no miracle weight loss drink out there, there are certain items that may aid in your overall health and exercise goals.

To help us sort through the ocean of drinks that claim to have medicinal benefits, Amy Goodson, MS, RD, CSSD, LD, helped us assemble the master list of the top beverages that ensure your flat belly dreams become a reality. Whether you have just started your diet journey or have years of experience under your belt, choose one of these drinks for a flat belly that can help you keep a tight midsection.

1. Peppermint Tea

“Peppermint tea soothes muscles which helps food and gas to pass more quickly,” Goodson says. “It also acts as an anti-inflammatory, which can help improve digestive issues.”

When you need to keep your stomach tight, peppermint tea can solve most issues you might face on a day-to-day basis. Anti-inflammatory properties make this drink a winner on all fronts and freshen up anyone’s day.

2. Yogurt Drinks

Whether you favor a bottle of Siggi’s, Lifeway, or another probiotic infused yogurt drink on the market, your stomach will thank you for treating it to such a wholesome beverage.

“Yogurt contains probiotics, which are good bacteria that fight off bad bacteria, as well as active cultures that can aid in digestion are great for decreasing bloat and other negative gastrointestinal issues,” Goodson says.

To keep your belly nice and flat, make sure to add this drink into your daily meal routine.

3. Kombucha

“Kombucha is a fermented tea drink that contains probiotics as well as several species of lactic-acid bacteria which may have probiotic function and strengthen a healthy gut,” Goodson says.

This wholesome drink not only serves up a refreshing bite that goes well by itself or a meal, but it also has a vast variety of health benefits. No matter your preferred brand, you can’t go wrong with a kombucha if you need to tighten your midsection.

4. Dandelion Root Tea

You may have seen this tea at the grocery store and wondered about what kind of benefits this alluring herbal blend might encompass. For anyone looking to flatten their waistline, you are in luck!

“This tea has been found to help combat digestive illness by improving digestion and increasing blood flow to the stomach,” Goodson says.

5. Coconut Water

“Coconut water helps regulate your fluid levels and counterbalances the effects of eating or drinking too much sodium (a prime bloating culprit),” Goodson says.

Everyone’s favorite electrolyte replenisher now has a second function—keeping your stomach tight and flat. With its ultra-hydrating properties, any version of this drink should enter your diet, whether you need to rehydrate after the gym or just want to shape up your core.

Source: Eatthis!

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