10 worst foods for your kidneys that you need avoid
Here we discuss ten of the top foods to shy away from to best protect your kidneys, including processed...
4 surprising side effects of eating sriracha sauce, say Dietitians
by Stephen
Eating sriracha sauce could have various effects on your body. Here are 4 surprising side effects of eating this...
What is the best eating habit to prevent Alzheimer’s Disease?
by Stephen
New data suggests a connection between gut health and the risk of developing Alzheimer’s. If you aren’t already eating...
Cooking mistakes you can easily avoid, according to pro chefs
by Stephen
Listen to the experts and leave these troubled cooking tricks behind. Read on to find out which cooking mistakes...
6 foods you should never cook in the air fryer
by Stephen
Before you experiment with another air fryer creation, be sure to keep these foods to never cook in the...
Top 5 drinks can increase your risk of a heart attack
by Stephen
We’ve consulted with a medical doctor to identify five beverages you should steer clear of or enjoy only in...
The #1 best supplement for diabetes type 2, says Dietitian
by Stephen
One supplement in particular that has been shown to be helpful in the treatment of type 2 diabetes is...
4 coffee drinking habits may be shortening your life
by Stephen
We turned to research to learn which coffee habits need a kick to the curb. Here are 4 coffee...
What supplement is the best for strong bones after 50?
by Stephen
Beyond exercising and eating healthy foods, taking this supplement can help support strong bones as you age, says Dietitian....
5 worst foods for your stomach, according to Doctors
by Stephen
Consuming these foods in high doses can put a strain on one of the major players in the digestive...
3 worst drinking habits for fatty liver disease, says Dietitian
by Stephen
Fatty liver disease is far more common than you may realize. This disease, which is when someone has too...
9 side effects of drinking prune juice, Say Dietitians
by Stephen
if you are a fan of prune juice and you choose to drink it frequently, here are some side...
3 ways to avoid high cholesterol, according to the CDC
by Stephen
Avoid a sedentary lifestyle, maintain a healthy weight, stop smoking… These are how to avoid high cholesterol, according to...
What is the best protein to eat for your heart?
by Stephen
According to dietitian, the best protein for your heart is beans. Read on to discover how beans can boost...
Processed meat is the worst protein for your heart, says Dietitian
by Stephen
Protein is a macronutrient that provides the body with amino acids that are used for many biological roles in...
The #1 worst eating habit that lead to fatal prostate cancer
by Stephen
A new study has found that eating an unhealthy diet that includes a fair share of processed meat can...
What are the worst foods for spiking blood sugar?
by Stephen
Stop reaching for these pick-me-ups for better blood sugar control. Here are the worst snack foods for spiking blood...
What is the best eating habit for a person with kidney disease?
by Stephen
Eating a plant-based diet consisting of vegetables, fruit, whole grains, and legumes may be one of the best ways...
The #1 best vitamin for parkinson’s disease
by Stephen
Parkinson’s will not only affect the one who was diagnosed, but it will affect their loved ones as well....
What is SADS? Sudden death in young people from mysterious syndrome
by Stephen
People under the age of 40 are encouraged to have their hearts checked to avoid Sudden Adult Death Syndrome...