What does science say about the best foods for belly fat loss?
What does the science actually say about abdominal fat loss and how it’s connected to your diet? Are there
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Watermelon glycemic index: Is watermelon OK for diabetics?
by Stephen
The glycemic index of watermelon is 76. This means it could give you a faster rise in blood sugar
Watermelon nutrition facts and health benefits that you should know
by Stephen
Here are watermelon nutrition facts and health benefits. The health benefits of watermelon mentioned in this article are based
Sleep tips: 9 tips for better sleep when you have insomnia
by Stephen
You might not be able to control the factors that interfere with your sleep. However, you can adopt habits
12 relationship secrets women wish you knew
by Stephen
Being kind to others, making an effort, are two of them but if you really want to find out
6 healthy weight loss tips that our dietitians swear by
by Stephen
There are some common eating habits that most people can find helpful as a healthy place to start. Here
5 surprising side effects of eating rice cakes that you should know
by Stephen
Although rice cakes seem to usually get a good rap with healthy eating, are they really good for you?
9 ways to be intimate with your partner without having intercourse
by Stephen
Intimacy is a deep and affectionate feeling that defines attachment and closeness to a person. Here are a few
The 5 best foods to burn stubborn belly fat
by Stephen
Incorporate these foods into your diet for a slimmer middle. Read on for the five best foods to burn
Glycemic index of carrots that you need to know
by Stephen
The glycemic index of carrots is 16. Carrot is a low GI food, which means that it has a
Glycemic index of beetroot that you need to know
by Stephen
The glycemic index of beetroot is 64, making it a high glycemic food. However, the glycemic load is only
Beets nutrition facts and health benefits that you should know
by Stephen
Here are beets nutrition facts and health benefits. The health benefits of beetroot mentioned in this article are based
Carrots nutrition facts and health benefits that you should know
by Stephen
Here are carrots nutrition facts and health benefits. The health benefits of carrots mentioned in this article are based
What are the best vegetables to keep your brain young?
by Stephen
Include these vegetable varieties in your meals for a sharper noggin. Here are the best vegetables to keep your
Cauliflower glycemic index that you should know
by Stephen
The glycemic index (GI) for cauliflower is between 15 and 30. It has a low glycemic index rating, meaning
Asparagus glycemic index that you should know
by Stephen
The glycemic index (GI) for asparagus is 15. Asparagus is a low GI food, which means that it has
Broccoli glycemic index that you should know
by Stephen
The glycemic index (GI) for broccoli is 10. Broccoli is a low GI food, which means that it has
4 tasty breakfasts to reduce chronic inflammation and slow aging
by Stephen
Here, we discuss 4 tasty breakfasts ideas that could do double duty to reduce chronic inflammation and slow some
Raspberries are the best berry for high blood sugar, say Dietitians
by Stephen
According to registered dietitians, raspberries are the best berry for high blood sugar. Not only do they win the
Healthy snacks to boost metabolism, says Dietitian
by Stephen
Keep your body running like a well-oiled machine between meals. Here are the healthy snacks to boost metabolism, says