What is the most crucial eating habit for high cholesterol?
If you’ve received a diagnosis of high cholesterol, you’ve probably given some thought to how to bring your numbers...
Healthy diet
Eggs can be good for health, but not if you’re eating them like this
by Stephen
We can’t deny eating eggs is healthy. However, you need to be careful with what you put on them...
What is the best eating habit to prevent Alzheimer’s Disease?
by Stephen
New data suggests a connection between gut health and the risk of developing Alzheimer’s. If you aren’t already eating...
The #1 best supplement for diabetes type 2, says Dietitian
by Stephen
One supplement in particular that has been shown to be helpful in the treatment of type 2 diabetes is...
Avocado is the best fruit to eat daily for lower cholesterol
by Stephen
You might want to eat an avocado every single day given that the tasty and versatile food can lower...
4 best fruits to eat when you’re over 50, says Dietitian
by Stephen
Don’t fear fruit in your later years, it can actually help you age gracefully. Here are the 4 best...
4 surprising side effects of drinking grapefruit juice, say Dietitians
by Stephen
What are the health benefits of grapefruit juice? And are there any potential side effects to drinking it? There’s...
10 best food swaps for double weight loss
by Stephen
These simple changes help you nix calories without a rumbling stomach. Here are the 10 best food swaps that...
What is the best leafy green vegetable for strong bones?
by Stephen
If you need a little boost in your bone health, there’s one leaf, in particular, the best leafy green...
What is the best vegetable to eat when you’re over 50?
by Stephen
While all fruits and vegetables can support your overall health, there is one type of veggie that you should...
8 healthy and delicious smoothie recipes to make for breakfast
by Stephen
These healthy smoothie recipes are packed with nutrient-rich ingredients to start your day strong. Here are 8 delicious smoothie...
5 healthy breakfast pairings that can double weight loss
by Stephen
Supercharge your weight loss efforts by combining two foods with their own fat-burning powers. Here are 5 delicious and...
10 healthy breakfasts recipes that boost your brain function
by Stephen
Ready for more brain-boosting breakfast ideas? Here are 10 delicious and healthy breakfasts recipes that boost your brain power....
What is the best food to reduce belly fat?
by Stephen
What is the best food to reduce belly fat? This popular food is readily available at any grocery store...
5 best vegetables to eat after 50 years old
by Stephen
Increasing vegetable consumption, especially green vegetable consumption, is a primary way to improve your health, including in your 50s...
6 eating habits to help control high blood pressure
by Stephen
Diet does play a role in helping to manage blood pressure. Below are six eating habits to help keep...