What is the best eating habit for a flat belly?
The best eating habit to aid having and maintaining a flat belly is eating between five and six smaller...
Healthy habits
What is the most crucial eating habit for high blood pressure?
by Stephen
Getting potassium-rich foods in your diet is the most crucial eating habit for high blood pressure. How to get...
What is the best eating habit to prevent Alzheimer’s Disease?
by Stephen
New data suggests a connection between gut health and the risk of developing Alzheimer’s. If you aren’t already eating...
6 foods you should never cook in the air fryer
by Stephen
Before you experiment with another air fryer creation, be sure to keep these foods to never cook in the...
The 5 healthy eating habits for your blood sugar, say Dietitians
by Stephen
Focusing on building healthy habits will help you manage your blood sugar—for life! Here are best eating habits, say...
The #6 best eating habits to reduce stroke risk, say Dietitians
by Stephen
We talked with some dietitians about their advice on the best eating habits to reduce stroke risk. Care for...
9 side effects of drinking prune juice, Say Dietitians
by Stephen
if you are a fan of prune juice and you choose to drink it frequently, here are some side...
5 best eating habits to get a lean body you should know
by Stephen
What are the nutrition habits that lean people do to maintain their physical health easily over time? Here are...
What is the best food to eat daily to slow aging?
by Stephen
Slowing down the aging process also extends to your diet, and eating the right things plays an integral role...
What is the best vegetable to eat when you’re over 50?
by Stephen
While all fruits and vegetables can support your overall health, there is one type of veggie that you should...
What is the best food to reduce belly fat?
by Stephen
What is the best food to reduce belly fat? This popular food is readily available at any grocery store...
6 surprising health benefits of eating Artichokes
by Stephen
What health effects can you expect when eating artichokes? Here are six common effects to be aware of, according...
Eating and drinking habits that speed up your metabolism after 50
by Stephen
Changing your eating and drinking habits can be an effective way to make sure your metabolism stays steady, even...
Adopting 7 everyday healthy habits can add years to your life
by Stephen
Scientists have been saying for years that we can add years to our life just by making changes in...